Breathe and grow thin

Cutlets of steamers have not less tasty than fried. A chicken roasted on a grill, contains less fat than baked in a pan. To provide the body with valuable polyunsaturated fatty acids, eat at least two servings of fish per week. And do not get carried away with salmon he, though useful, but very greasy. Meat and fish can sometimes replace seafood and eggs and legumes - lentils, peas, beans. Do not forget about the low-fat dairy products - milk, yogurt, cottage cheese.

They are a source of calcium. Do not forget the serving size of protein products can estimate: 1 serving of meat, fish and beans fit in the palm without slides. Of course, if you do not measure the portion of the palm of her husband! And finally: sausage, frankfurters and wieners for protein, we do not believe! Breathe and grow thin - Looking at Marina Korpan, hardly believe that she had once suffered from bulimia and tried unsuccessfully to lose weight.  yoga for weight loss

For 13 years she was in great shape thanks to the special breathing exercises. It is impossible to imagine that once you have weighed more than 80 kg. I was always a chubby kid with a good appetite. Ate as an adult man, about 2000-2500 calories a day and wanted to lose weight in high school. Remember, when in vogue trousers with low waist? Bridesmaids could wear them. In one day decided, so cannot go on and she began to lose weight: sitting on a strict diet, pace yourself workouts at went up and down the stairs to the seventh floor.